Alabama Kidnastics

Fitness For Life

Current Class

Ages 8 & up. . Class will be held  Monday and Wednesday from 4-5. Fee is $40 a month

Your child will learn how to safely and correctly lift weights while improving strength.  Children will not be lifting heavy weights.    When building muscular strength it will increase metabolism and help with weight loss.  Muscular strength will also improve athletic skills in other sports. We many different varieties of exercise routines during this class.  This helps keep you from getting bored and keeps you efficient in your workouts.  We use pilates, weighted ball, exercise ball, curcuit training and aerobic exercises in this class

Circuit Training for Adults

Monday and Wednesday from 5-6 pm, 

Fee is $40 a month for two days a week or $6 per day. This class will be a circuit style workout rotating optional weight training  with 60 second burst of cardiovascular exercise to maximize blood flow while building strength.  If you child is enrolled in one of our programs class is 25% off the monthly fee or per day fee.  Choose your days.

You do not have to have a child in one of our classes to enroll.  Space is limited.