Alabama Kidnastics 

Weight Training for Kids

Parents can participate for free.  Ages 7 & up Monday and Wednesday 6:00-6:45.  Fee is $40 a month for both days.

Your child will learn how to safely and correctly lift weights while improving strength.  Children will not be lifting heavy weights.  Workouts will be individually designed to meet the needs of your child.  When building muscular strength it will increase metabolism and help with weight loss.  Muscular strength will also improve athletic skills in other sports.  Strength training should only be done during off season. 

These classes will only be taught by Beth Keel, B.S. H.P.Ed.  Space is limited.